Why invest in sports performance?
Sports performance training at Mind Over Core offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Mind Over Core’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
Varied Training
Our Sports Performance Training Program is built for youth and young adult athletes who are ready to gain a competitive edge — in training, in games, and in life. We combine proven athletic development methods with mindset and nutrition tools to create stronger, faster, more confident athletes.
Team
You will have a network of fellow athletes to connect with about your progress and goals. There is nothing more motivating than working in a team to push each other to your fullest potential.
Expert Coaches
Our training is led by experienced coaches who have competed and coached at elite levels in football, track, and performance development. Coach Zo brings a decorated athletic background — including All-State honors, college-level football and track, and record-breaking speed — combined with a passion for mentoring the next generation. Every session is hands-on, purposeful, and designed to meet athletes where they are, while pushing them toward their full potential. We don’t just run drills — we teach athletes how to move with power, recover with purpose, and lead with confidence.
Key Focus Areas
Key Features:
Structured small-group sessions (2x/week)
Speed & sprint mechanics training
Agility & change-of-direction drills
Plyometric power development
Functional strength & mobility
Combine-style testing + performance tracking
Nutrition & recovery education
Mental coaching + leadership development
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.